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Meditate for 15 minutes everyday Read More »
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Importance of yoga Read More »
Exercise for Mental Wellness Ever notice how everything feels more manageable after a walk or a gym session? Movement clears your head and relieves built-up tension, like hitting a mental reset button. Fighting Anxiety and Depression Science backs it: exercise releases endorphins, reduces cortisol, and increases serotonin. That combo makes it a natural, side-effect-free mood
Exercise as self-care Read More »
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